{"id":22561,"date":"2026-06-16T13:38:23","date_gmt":"2026-06-16T03:38:23","guid":{"rendered":"https:\/\/lifemonthly.org\/?p=22561"},"modified":"2026-06-16T13:38:23","modified_gmt":"2026-06-16T03:38:23","slug":"%e5%9c%a8%e6%b2%a1%e6%9c%89%e4%ba%ba%e6%87%82%e7%9a%84%e5%9c%b0%e6%96%b9%ef%bc%8c%e7%a5%82%e6%97%a9%e5%b7%b2%e8%b5%b0%e8%bf%87","status":"publish","type":"post","link":"https:\/\/lifemonthly.org\/?p=22561&lang=zh-hans","title":{"rendered":"\u5728\u6ca1\u6709\u4eba\u61c2\u7684\u5730\u65b9\uff0c\u7942\u65e9\u5df2\u8d70\u8fc7"},"content":{"rendered":"<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft \" src=\"https:\/\/lifemonthly.org\/images\/stories\/2026\/lm298\/LM298-20-01.jpg\" width=\"371\" height=\"192\" \/>\u90a3\u5e74\uff0c\u6211\u5f00\u59cb\u5728\u6700\u719f\u6089\u7684\u5730\u65b9\uff0c\u611f\u5230\u6700\u964c\u751f\u7684\u5b64\u5355\u3002<\/p>\n<p 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class=\"p1\">\u88ab\u6000\u7591\uff0c\u88ab\u5b9a\u4e49\u6210\u4e00\u4e2a\u5b8c\u5168\u4e0d\u50cf\u6211\u7684\u4eba\u3002<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright \" src=\"https:\/\/lifemonthly.org\/images\/stories\/2026\/lm298\/LM298-21-01.jpg\" width=\"323\" height=\"275\" \/>\u6211\u5f00\u59cb\u9f13\u8d77\u52c7\u6c14\u5c1d\u8bd5\u8bf4\u51fa\u6211\u7684\u611f\u53d7\u3002 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class=\"p1\">\u4e8e\u662f\u6211\u5f00\u59cb\u6536\u56de\u81ea\u5df1\u3002\u628a\u95ee\u9898\u5f80\u91cc\u9762\u653e\uff0c\u628a\u60c5\u7eea\u5f80\u91cc\u9762\u538b\u3002\u662f\u4e0d\u662f\u6211\u4e0d\u591f\u6210\u719f\uff1f\u662f\u4e0d\u662f\u6211\u4e0d\u591f\u6709\u7231\u5fc3\uff1f\u662f\u4e0d\u662f\u6211\u5e94\u8be5\u518d\u591a\u4f53\u8c05\u4e00\u70b9\uff1f\u6211\u4e00\u8fb9\u575a\u5b88\u7740\u6211\u6240\u76f8\u4fe1\u7684\uff0c\u4e00\u8fb9\u5374\u6162\u6162\u5931\u53bb\u5bf9\u81ea\u5df1\u7684\u786e\u5b9a\u3002\u90a3\u4e9b\u8bdd\u8bed\u3001\u90a3\u4e9b\u5426\u5b9a\uff0c\u50cf\u4e00\u6839\u4e00\u6839\u523a\uff0c\u624e\u5728\u6211\u91cc\u9762\u3002\u4e0d\u662f\u4e00\u6b21\u6027\u7684\u75db\uff0c\u800c\u662f\u53cd\u590d\u63d0\u9192\u7684\u75db\u3002\u6211\u771f\u7684<span class=\"s1\">\u2026<\/span>\u60f3\u8f9e\u804c\u4e86\u3002\u4e0d\u662f\u56e0\u4e3a\u6211\u4e0d\u60f3\u518d\u4e3a\u4e0a\u5e1d\u505a\u4ec0\u4e48\uff0c\u800c\u662f\u56e0\u4e3a\u8fd9\u6761\u8def\uff0c\u592a\u75db\u4e86\u3002<\/p>\n<p class=\"p1\">\u90a3\u5e74\uff0c\u6211\u5f00\u59cb\u8d8a\u6765\u8d8a\u6c89\u9ed8\uff0c\u4e0d\u662f\u6ca1\u6709\u8bdd\uff0c\u800c\u662f\u6709\u592a\u591a\u8bdd\uff0c\u4e0d\u77e5\u9053\u8be5\u5f80\u54ea\u91cc\u653e\u3002\u6709\u65f6\u5019\u6211\u5750\u5728\u90a3\u91cc\uff0c\u7977\u544a\u5374\u4e00\u53e5\u5b8c\u6574\u7684\u8bdd\u90fd\u8bf4\u4e0d\u51fa\u6765\u3002\u53ea\u5269\u4e0b\u4e00\u79cd\u5f88\u6df1\u7684\u75b2\u60eb\uff0c\u50cf\u6c34\u4e00\u6837\uff0c\u4e00\u70b9\u4e00\u70b9\u628a\u6211\u6df9\u6ca1\u3002\u76f4\u5230\u60f3\u8d77\u7942\u5728\u5341\u5b57\u67b6\u4e0a\u547c\u558a\uff1a\u300c\u6211\u7684\u4e0a\u5e1d\uff0c\u6211\u7684\u4e0a\u5e1d\uff0c\u4e3a\u4ec0\u4e48\u79bb\u5f03\u6211\uff1f\u300d<span class=\"s1\">(<\/span>\u9a6c\u592a\u798f\u97f3<span class=\"s1\">27<\/span>\u7ae0<span class=\"s1\">46<\/span>\u8282\uff09\u539f\u6765\u90a3\u4e0d\u662f\u8f6f\u5f31\uff0c\u90a3\u662f\u771f\u5b9e\u3002\u6211\u7ec8\u4e8e\u660e\u767d<span class=\"s1\">\u2014\u2014<\/span>\u539f\u6765\u88ab\u5f03\u7edd\uff0c\u4e5f\u5728\u7942\u7684\u7ecf\u5386\u91cc\u3002\u7942\u5728\u5ba2\u897f\u9a6c\u5c3c\u56ed\u7977\u544a\u65f6\uff0c\u95e8\u5f92\u5374\u7761\u7740\u4e86\u3002\u5728\u7942\u6700\u6323\u624e\u7684\u65f6\u523b\uff0c\u6700\u4eb2\u8fd1\u7684\u4eba\uff0c\u5374\u6ca1\u6709\u529e\u6cd5\u4e0e\u7942\u4e00\u540c\u8b66\u9192\u3002\u6211\u7ec8\u4e8e\u660e\u767d\u90a3\u79cd\u5b64\u5355\uff0c\u4e0d\u662f\u6ca1\u6709\u4eba\u7231\u4f60\uff0c\u800c\u662f\u6ca1\u6709\u4eba\u771f\u7684\u660e\u767d\u4f60\u6b63\u5728\u7ecf\u5386\u4ec0\u4e48\u3002\u7942\u88ab\u72b9\u5927\u51fa\u5356\uff0c\u90a3\u4e0d\u662f\u654c\u4eba\u7684\u653b\u51fb\uff0c\u800c\u662f\u540c\u884c\u4e4b\u4eba\u7684\u80cc\u79bb\u3002\u6709\u4e9b\u4f24\uff0c\u4e4b\u6240\u4ee5\u75db\uff0c\u4e0d\u662f\u56e0\u4e3a\u5b83\u591a\u4e25\u91cd\uff0c\u800c\u662f\u56e0\u4e3a\u5b83\u6765\u81ea\u4f60\u4fe1\u4efb\u7684\u4eba\u3002<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft \" src=\"https:\/\/lifemonthly.org\/images\/stories\/2026\/lm298\/LM298-21-02.jpg\" width=\"350\" height=\"195\" \/>\u7942\u7ad9\u5728\u516c\u4f1a\u3001\u5f7c\u62c9\u591a\u9762\u524d\uff0c\u9762\u5bf9\u6307\u63a7\uff0c\u5374\u9009\u62e9\u6c89\u9ed8\u3002 \u300c\u7942\u88ab\u6b3a\u538b\uff0c\u5728\u53d7\u82e6\u7684\u65f6\u5019\u5374\u4e0d\u5f00\u53e3\u300d<span class=\"s1\">(<\/span>\u4ee5\u8d5b\u4e9a\u4e66<span class=\"s1\">53<\/span>\u7ae0<span class=\"s1\">7<\/span>\u8282<span class=\"s1\">)<\/span>\u3002\u6211\u66fe\u7ecf\u5f88\u60f3\u89e3\u91ca\u81ea\u5df1\uff0c\u5f88\u60f3\u8ba9\u4eba\u77e5\u9053\u300c\u6211\u4e0d\u662f\u90a3\u6837\u7684\u4eba\u300d\u3002\u4f46\u540e\u6765\u7942\u8ba9\u6211\u77e5\u9053\uff0c\u6709\u4e9b\u8bef\u89e3\uff0c\u4e0d\u662f\u89e3\u91ca\u5c31\u80fd\u89e3\u51b3\u7684\u3002\u800c\u8036\u7a23\uff0c\u9009\u62e9\u5728\u8bef\u89e3\u4e2d\u4ecd\u7136\u987a\u670d\u3002\u7942\u88ab\u4f17\u4eba\u5f03\u7edd\u3001\u88ab\u7f9e\u8fb1\u3001\u88ab\u5426\u5b9a\u3002\u90a3\u4e9b\u66fe\u7ecf\u53ef\u80fd\u8ddf\u968f\u7942\u7684\u4eba\uff0c\u8f6c\u8fc7\u5934\u6765\u558a\uff1a\u300c\u9489\u7942\u5341\u5b57\u67b6\uff01\u300d\u6211\u624d\u660e\u767d\uff0c\u4eba\u5fc3\uff0c\u662f\u4f1a\u6539\u53d8\u7684\uff1b\u5173\u7cfb\uff0c\u662f\u4f1a\u52a8\u6447\u7684\u3002\u88ab\u5f03\u7edd\u5e76\u4e0d\u662f\u6211\u751f\u547d\u4e2d\u7684\u4f8b\u5916\uff0c\u800c\u662f\u5341\u5b57\u67b6\u7684\u4e00\u90e8\u5206\u3002\u90a3\u4e00\u523b\uff0c\u6211\u5f00\u59cb\u91cd\u65b0\u770b\u89c1\u5341\u5b57\u67b6\uff0c\u5b83\u4e0d\u518d\u53ea\u662f\u4e00\u4e2a\u300c\u62ef\u6551\u7684\u8bb0\u53f7\u300d\uff0c\u800c\u662f\u4e00\u6761\u771f\u5b9e\u8d70\u8fc7\u7684\u8def<span class=\"s1\">\u2014\u2014<\/span>\u4e00\u6761\u88ab\u8bef\u89e3\u3001\u88ab\u80cc\u53db\u3001\u88ab\u5f03\u7edd\uff0c\u5374\u4ecd\u7136\u9009\u62e9\u987a\u670d\u4e0e\u7231\u7684\u8def\u3002\u539f\u6765\u6211\u4e0d\u662f\u7b2c\u4e00\u4e2a\u88ab\u8bef\u89e3\u7684\u4eba\uff1b\u6211\u4e0d\u662f\u7b2c\u4e00\u4e2a\u88ab\u80cc\u53db\u7684\u4eba\uff1b\u6211\u4e5f\u4e0d\u662f\u7b2c\u4e00\u4e2a\uff0c\u5728\u575a\u6301\u4e2d\u611f\u5230\u5b64\u5355\u7684\u4eba\u3002\u6211\u4ee5\u4e3a \u300c\u6ca1\u6709\u4eba\u61c2\u300d \u7684\u90a3\u6761\u8def\uff0c\u7942\u65e9\u5df2\u8d70\u8fc7\uff0c\u800c\u6211\u4e0d\u662f\u5728\u7ecf\u5386\u4e00\u6bb5\u6ca1\u6709\u610f\u4e49\u7684\u75db\u82e6\uff0c\u800c\u662f\u5728\u8d70\u4e00\u6761<span class=\"s1\">\u2014\u2014<\/span>\u7942\u5df2\u7ecf\u8d70\u8fc7\u7684\u8def\u3002<\/p>\n<p class=\"p1\">\u5f53\u6211\u8fd1\u4e4e\u8981\u653e\u5f03\u7684\u65f6\u5019\uff0c\u4e0a\u5e1d\u6e29\u67d4\u5730\u900f\u8fc7\u5c5e\u7075\u5bfc\u5e08\u70b9\u9192\u4e86\u6211\uff1a\u300c\u53ea\u8981\u4f60\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u6b63\u575a\u5b88\u7740\u771f\u7406\uff0c\u5c31\u4e0d\u8981\u6000\u7591\uff0c\u7ee7\u7eed\u4e3a\u7942\u5fe0\u5fc3\u5230\u5e95\u3002\u300d\u90a3\u4e00\u523b\uff0c\u597d\u50cf\u6709\u4e00\u9053\u5149\uff0c\u7167\u8fdb\u6211\u7684\u6df7\u4e71\u91cc\u9762\u3002\u6211\u5ffd\u7136\u60f3\u8d77\u53e6\u4e00\u53e5\u8bdd\uff1a\u300c\u4eba\u4e3a\u6211\u8fb1\u9a82\u4f60\u4eec\u3001\u903c\u8feb\u4f60\u4eec<span class=\"s1\">\u2026\u2026<\/span>\u4f60\u4eec\u5c31\u6709\u798f\u4e86\u3002\u300d<span class=\"s1\">(<\/span>\u9a6c\u592a\u798f\u97f3<span class=\"s1\">5<\/span>\u7ae0<span class=\"s1\">11<\/span>\u8282\uff09\u90a3\u4e00\u523b\u6211\u624d\u660e\u767d\uff0c\u80cc\u8d77\u5341\u5b57\u67b6\uff0c\u4e0d\u662f\u4e00\u79cd\u611f\u89c9\uff0c\u800c\u662f\u4e00\u4e2a\u9009\u62e9\u3002\u6240\u4ee5\u6211\u7559\u4e0b\u6765\u3002\u4e0d\u662f\u56e0\u4e3a\u4e0d\u75db\uff0c\u800c\u662f\u56e0\u4e3a<span class=\"s1\">\u2014\u2014<\/span>\u6211\u9009\u62e9\u4e3a\u7942\u5fe0\u5fc3\u5230\u5e95\u3002<\/p>\n<p class=\"p1\">\u90a3\u4e9b\u523a\uff0c\u8fd8\u5728\uff1b\u6709\u65f6\uff0c\u8fd8\u662f\u4f1a\u75db\u3002<\/p>\n<p class=\"p1\">\u4f46\u5b83\u4eec\u4e0d\u518d\u53ea\u662f\u4f24\u53e3\uff0c\u800c\u6210\u4e3a\u6211\u8ba4\u8bc6\u4e0a\u5e1d\u7684\u5730\u65b9\u3002<\/p>\n<p class=\"p1\">\u300c\u6211\u7684\u6069\u5178\u591f\u4f60\u7528\u7684\uff0c\u56e0\u4e3a\u6211\u7684\u80fd\u529b\uff0c\u662f\u5728\u4eba\u7684\u8f6f\u5f31\u4e0a\u663e\u5f97\u5b8c\u5168\u3002\u300d<span class=\"s1\">(<\/span>\u54e5\u6797\u591a\u540e\u4e66<span class=\"s1\">12<\/span>\u7ae0<span class=\"s1\">9<\/span>\u8282<span class=\"s1\">)<\/span><\/p>\n<p class=\"p1\">\u4e0a\u5e1d\u6ca1\u6709\u5e94\u8bb8\u6211\u4eec\u4e0d\u4f1a\u53d7\u4f24\uff0c\u4f46\u7942\u5e94\u8bb8<span class=\"s1\">\u2014\u2014<\/span>\u7942\u4f1a\u5728\u4f24\u53e3\u91cc\u4e0e\u6211\u4eec\u540c\u5728\u3002<\/p>\n<p class=\"p1\">\u6240\u4ee5\u73b0\u5728\u7684\u6211\uff0c\u7ec8\u4e8e\u53ef\u4ee5\u8bf4\uff1a\u6709\u4e9b\u75db\u82e6\uff0c\u4eba\u672a\u5fc5\u5b8c\u5168\u61c2\u3002<\/p>\n<p class=\"p1\">\u4f46\u6709\u4e00\u4f4d\u4e3a\u6211\u4eec\u8d70\u4e0a\u5341\u5b57\u67b6\u7684\u4e3b\uff0c\u7942\u61c2\u3002\u751a\u81f3\u6bd4\u6211\u4eec\u66f4\u75db\u3002<\/p>\n<p class=\"p1\">\u5982\u679c\u4f60\u4e5f\u5728\u4e00\u6bb5\u6ca1\u6709\u4eba\u7406\u89e3\u7684\u75db\u82e6\u91cc\u3002<\/p>\n<p class=\"p1\">\u5982\u679c\u4f60\u4e5f\u66fe\u88ab\u8bef\u89e3\u3001\u88ab\u5426\u5b9a\u3001\u88ab\u5b64\u7acb\uff0c\u8bf7\u4f60\u8bb0\u5f97\uff1a<\/p>\n<p class=\"p1\">\u300c\u6211\u4eec\u7684\u5927\u796d\u53f8\uff0c\u5e76\u975e\u4e0d\u80fd\u4f53\u6064\u6211\u4eec\u7684\u8f6f\u5f31\u3002\u300d<span class=\"s1\">(<\/span>\u5e0c\u4f2f\u6765\u4e66<span class=\"s1\">4<\/span>\u7ae0<span class=\"s1\">15<\/span>\u8282<span class=\"s1\">)<\/span><\/p>\n<p class=\"p1\">\u4f60\u4e0d\u662f\u4e00\u4e2a\u4eba\u3002<\/p>\n<p class=\"p1\">\u5728\u4f60\u88ab\u8bef\u89e3\u7684\u65f6\u5019\uff0c<\/p>\n<p class=\"p1\">\u5728\u4f60\u60f3\u653e\u5f03\u7684\u65f6\u5019\uff0c<\/p>\n<p class=\"p1\">\u5728\u4f60\u89c9\u5f97\u6491\u4e0d\u4e0b\u53bb\u7684\u65f6\u5019\uff0c<\/p>\n<p class=\"p1\">\u6709\u4e00\u4f4d\u4e3b\uff0c<\/p>\n<p class=\"p1\">\u7942\u4e0d\u53ea\u662f\u770b\u89c1\uff0c<\/p>\n<p class=\"p1\">\u7942\u662f<span class=\"s1\">\u2014\u2014<\/span>\u8d70\u8fc7\u3002<\/p>\n<p class=\"p1\">\u800c\u4e14\uff0c\u7942\u4ece\u672a\u79bb\u5f00\u3002<\/p>\n<h6 class=\"p3\"><em><span class=\"s2\">\u6587\u7ae0\u6458\u81ea\u96c5\u7c73\u4e8b\u5de5\u539f\u521b\uff0c\u96c5\u7c73\uff0c\u4f60\u7684\u8bdd\u8bed<\/span>\u2009so yummy!\u2009<a href=\"http:\/\/www.ya-mi.org\"><span class=\"s3\">www.ya-mi.org<\/span><\/a><\/em><\/h6>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"https:\/\/lifemonthly.org\/images\/stories\/2026\/lm298\/LM298-24-ad01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium\" src=\"https:\/\/lifemonthly.org\/images\/stories\/2026\/lm298\/LM298-24-ad01.jpg\" width=\"2239\" height=\"3229\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90a3\u5e74\uff0c\u6211\u5f00\u59cb\u5728\u6700\u719f\u6089\u7684\u5730\u65b9\uff0c\u611f\u5230\u6700\u964c\u751f\u7684\u5b64\u5355\u3002 \u6211\u662f\u6559\u4f1a\u56e2\u5951\u91cc\u7684\u4e3b\u5e2d\u3002\u90a3\u672c\u8be5\u662f\u4e00\u4e2a\u5145\u6ee1\u8fde\u7ed3\u7684\u4f4d\u7f6e\u2014\u2014\u6709\u540c\u5de5\u3001\u6709 <a href=\"https:\/\/lifemonthly.org\/?p=22561&#038;lang=zh-hans\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":691,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2274],"tags":[36],"class_list":["post-22561","post","type-post","status-publish","format-standard","hentry","category-2026-06","tag-xin-yang-tan-suo"],"_links":{"self":[{"href":"https:\/\/lifemonthly.org\/index.php?rest_route=\/wp\/v2\/posts\/22561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifemonthly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifemonthly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifemonthly.org\/index.php?rest_route=\/wp\/v2\/users\/691"}],"replies":[{"embeddable":true,"href":"https:\/\/lifemonthly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22561"}],"version-history":[{"count":1,"href":"https:\/\/lifemonthly.org\/index.php?rest_route=\/wp\/v2\/posts\/22561\/revisions"}],"predecessor-version":[{"id":22562,"href":"https:\/\/lifemonthly.org\/index.php?rest_route=\/wp\/v2\/posts\/22561\/revisions\/22562"}],"wp:attachment":[{"href":"https:\/\/lifemonthly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifemonthly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifemonthly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}